The foundation of sexual health and the key to maintaining the erectile function of all men is a rich and balanced diet.
A variety of healthy, nutritious and healthy foods is especially important in our time when poor environmental conditions, busy rhythms of life, emotional and physical stress are constantly damaging men’s health.
What do you need to eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over 30 years old.
Bad eating habits
- To reduce the risk of impotence and other diseases of the genitourinary system, canned foods, smoked sausages, carbonated beverages, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, or any product with a long shelf life and high harmfulness should be excluded from the diet. Foods rich in preservatives contain virtually no nutrients and it can cause significant harm to men's health.
- A diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only promote rapid weight gain, which negatively affects the erectile function of men.
- In order to maintain or increase sexual desire, men should exclude industrially derived sugar from their daily diet. It is best to replace it with natural sugars such as dried fruit, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes and others. Sh.
- Another dietary rule for men's health is salt intake. The large amount of sodium it contains is not necessarily beneficial for potency and for the body as a whole. It is more beneficial to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
- In order to maintain potency for as long as possible, men are advised to completely abandon or reduce alcohol consumption to a minimum. The elimination of beneficial trace elements from all alcoholic beverages is therefore incompatible with diet for impotence and alcohol for men.
Foods essential for men's health
What are the benefits of sexual impotence? The first rule is that food should be varied and provide the necessary dose of useful elements, vitamins and increase the energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
For potential and general health, foods should be rich in protein and healthy carbohydrates but low in fat. Vitamins A, E, C, as well as B group vitamins have a special effect on strengthening male strength.
Every man should include in his daily diet cereals, vegetables that improve sexual ability, herbs (spinach, lettuce, parsley and A. kefir, cottage cheese and yogurt). As for the meat, it should also be in the ration, but only lean varieties.
After the age of 50, men should reduce their meat consumption to 4 times a week, and it is recommended to replace animal protein with vegetable protein if possible.
Healthy vegetables
The most useful vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered to be no less useful vegetables. Contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. The carotene content of carrots is practically not inferior to red peppers and significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as large amounts of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine, etc. ). All these components are very useful for the whole organism and help to increase the potential.
Healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit daily. Do not limit yourself to ordinary apples, oranges, avocados and especially persimmon brings great health benefits.
The latter contains many dietary fiber, antioxidants and trace elements, as well as is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a positive effect on a man's strength and enhances sexual desire.
Phosphorus and zinc
Phosphorus is another important element for men's health. To increase blood flow to the pelvic organs, the menu should include whole wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should include zinc-containing foods, so do not forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain large amounts of zinc and are also natural aphrodisiacs that help increase libido. For many people, caviar and lentils are considered to be the most beneficial foods for potency. Of all the species of fish, it is best to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest foods are steamed, boiled or stewed. Most of the nutrients are destroyed during combustion in proportion to the duration of the heat treatment.
Constant stress, bad ecology, broken schedule at work - all this negatively affects the health of modern men and their potential. According to statistics, almost a third of men, and this is a very large number, are concerned about this problem. But women want their masters to always be full of strength to bring vivid emotions to their lives. However, you can not ask for this from someone who has problems with potency. So which foods increase potency in men?
For women who want to help their man, one of the easiest ways is to change her diet and add products that increase her male potency. However, first you need to find the most suitable food for it. So how can foods that increase male potency and improve your libido, as well as which natural aphrodisiac foods really increase your potency?
Many people know that quail and chicken eggs from the simplest products have a positive effect on potency. This is why you should always have them in your diet. The easiest dish is scrambled eggs, they are very easy to prepare, so try to start the morning with them. Keep in mind that if you add scrambled eggs to onions, then the potential will increase even more, because onions are a natural energy and aphrodisiac. Another enhancer of potential is meat. All men should include it in their diet, however an approach to meat dishes should be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, cancer broth, cooked seafood are excellent dishes to enhance potency. The sauce is best made with onions, mixed with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to add fish or meat vegetables. Now you know which foods increase your potential.
Folk recipes from all over the world
It will not be superfluous to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best food to enhance male firmness as they are used in many dishes of the peninsula. In addition, the Italians allocate baked tomatoes as an enhancement to their potential. Everyone knows that Italian men are very temperamental because their diet constantly contains aphrodisiacs such as nuts and seeds, they have a good effect on potency because it contains vitamin E.
Indian cuisine is also rich in nutrients that increase its potential. These include sesame seeds with honey. Honey also goes well with walnuts. Also, in order to increase male potency, pine nuts are used as food. But they not only eat, but also drink water soaked in crushed pine nuts.
What products increase potency in men are described below. You should add asparagus, cilantro, celery, parsley to the food - these are natural aphrodisiacs. However, each nation has its own. In India it is a coriander that is added to dough to make most dishes. In Central Asia, pistachios are considered to enhance potency in men, in the Caucasus - products made from sourdough. Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart. In the East for this they drink tea with ginger and cloves.
Proper nutrition
As you can see, there are many products that can help men maintain and increase their potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case because the right product at any age can have a positive impact on potency.
Among the individual products that have a positive effect on potency are red and black caviar - they contain a lot of protein. Eating about 20 grams of caviar a month will help you increase your potential. In many countries men eat bananas to make them stronger in bed. And this is not in vain, because bananas contain many vitamins that increase potency. It is recommended to take one banana a day, in this case male strength will always be normal.
For proper nutrition, which will increase the potential, will not be superfluous various spices - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the consumption of high-caffeinated beverages, energy drinks, all this only happens under the illusion of increasing male strength. They are very harmful not only for the male body but also in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male strength. But baking products should be made from whole rye flour, which contains lots of B vitamins. Products like sausage, sausage, pie are harmful to male potential. To this, of course, you must add nicotine and alcohol. The common misconception that alcohol increases potency causes impotence in boys already at a young age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems are unavoidable! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, playing sports are eternal companions that will always help you maintain male strength. Follow a healthy lifestyle and go out in nature more often, eat right and stay healthy!
A list of products that instantly increase potency in men
Contains a variety of foods in the diet that contain essential vitamin complexes and minerals to enhance potency in men. Some of the main ones are A and E as well as B group vitamins. You need to eat a lot of foods that properly affect sexual activity and desire.
Among the wide selection of products, fish products and shrimp, squid, etc. have a great effect. Sh. Lizards and lentils are incredibly useful. From vegetable foods, it is probably worth highlighting the turf. It has long been known that the sink has a positive effect on the body, which is reflected in its sexual arousal and increased libido.
What products increase male potency?
Let's discuss the list of useful products in more detail.
Products to increase potential in the male half of the population:
Camel stomach
This product is in the first place in terms of increasing male potency. Its effect can be compared to the effect of the effect of "Viagra" and at the same time it has a huge plus in that it is completely harmless to the human body. The only big disadvantage is the finding of this raw material for therapy.
For many years Sychuzhina has been a huge help in the fight against weak sexual arousal. An important point is the special method of preparation of this product. It is recommended to eat the finished dish before sexual intercourse, no later than thirty minutes.
No one expects such quick action for the first time. But this product instantly acts on erection and libido, causing a great desire for sex.
Lizards
It has long been a well-known product all over the world that stimulates sexual desire. Mollusks contain a lot of zinc, which promotes the production of male sex hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, leading to an overall increase in sperm quantity and quality.
The strongest concentration of essential elements in the spring is found in oysters. This is caused by the onset of the mollusk breeding season.
There is a version that the greatest effect can be obtained from the use of this product only when it is consumed raw. This is explained by the fact that due to the impact of high temperatures there is a large loss of important components of the product. In this case, different flavors come to the rescue, for example, lemon juice.
You should immediately pay attention to the fact that excessive consumption of lentils causes not only potential, but also an incredible deterioration in general health. Seafood, in itself, contains high levels of mercury.
There is also a chance of getting infected with any kind of infection as mollusks are the main carriers of a wide range of bacteria.
An alternative is to take a bath full of boiled lentils. One session lasting one hour can lead to a noticeable improvement in potency. After completing the five-day course, impotent people will still be able to enjoy life.
Flaunder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply does not have equal competitors in this indicator. It is also characterized by a high content of proteins and special amino acids that are beneficial for potency.
In order for the fish dish not to lose its magical properties, it is necessary to cook the dish on steam. After cooking the fish, heat treatment should be stopped immediately.
According to its dietary parameters, the vial corresponds to the term "universal food".
The only ones who are not recommended to indulge in this delicacy are people with personal intolerance.
Also, do not eat dried and salted vials for the chest and those who complain of circulatory and digestive system organs.
Boiled mackerel
Omega three and six acids are found in large quantities in this particular fish. These fatty acids are involved in the biosynthesis of the male sex hormone, which has a positive effect on the intimate life of women and men.
If you include this dish in your diet, it will immediately lead to an increase in erection and excitability, as well as an increase in the amount of semen produced. Due to the required amount of phosphorus in mackerel, the quality parameters of sperm also increase. Iodine is responsible for inducing strong libido, while protein is the raw material for the formation of new "tats".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnstile
This vegetable justly takes its place. Products that improve erection and sexual desire are rich in internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed turf meat.
Meat
The healthiest red meat. A method of preparation that retains the useful properties of the product - steaming or boiling. Such a dish is combined with an abundance of different herbs and vegetables.
We must always remember that excessive consumption of meat causes negative side effects on the body. This is due to the fact that meat is considered to be a difficult product to digest. The body expends a lot of energy (including sexual power) to process such food.
nut
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Nuts contain arginine, which causes the production of nitric oxide in the body. This chemical compound is needed for male arousal and a healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of consuming this product. No less useful are hazelnut mixtures, which also contain raisins, dried apricots and many other fruits. One of the best ways to prepare meat or fish is to mix these foods with nuts.
The walnut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts recommend eating it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system - nutmeg. If you use it daily, you can achieve an excellent therapeutic effect. Of course, you do not need to eat extra food.
Everywhere you look today, the tide of protectionist sentiment is flowing.
Overdose of this product can lead to very negative consequences, including death.
sea Products
This category of goods has long been known as an excellent aphrodisiac. These potential products have a positive effect and stimulate sperm production, leading to a more normal restoration of sperm volume.
When preparing food it is best to resort to a method that does not kill all the nutrients. Some seafood can be eaten raw, but minimal preparation should be done.
Vegetables
There are so many vegetables in our world that there are some that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger impact on the potential for sexual desire.
chocolate
This product made from cocoa stimulates a sense of romance in a person, enhances libido. It is better to eat dark chocolate varieties because they contain special amino acids that help optimize the functioning of the genitals. It is not recommended to eat less than seventy-five percent chocolate and you should not overuse it.